Zumba Shifra

Hi Ladies!

Zumba Fitness Classes with Shifra will help you smile, laugh, feel joyful and all whilst burning calories!!!!
Please come join me - bring your smile, a towel and water bottle for fun and fitness.
Scroll down for more information or book your class on a date that suits you now.


On the 20th November all ticket sales will be donated to Rio's Campaign. In August 2023, Rio was diagnosed with high-risk neuroblastoma.

Rio’s parents, Vickie and Don, are fundraising for potentially lifesaving treatment not available through the NHS, either to get their son into remission or to try and keep the cancer away. Please support this local family by booking your slot now. There will be a bake sale on the day so bring cash or donate directly.

Free Zumba with Shifra

Attend five lessons at full price and receive a discount code for a free session. You can use the code or share it with a friend instead!

SPECIAL OFFER: Make an advance payment for 5 lessons and receive a unique code that you can use 6 times for whenever you want to come. Save on booking fees and provides flexibility - Special Link Here

Make Friends

Meet other amazing women and discover new friendships through Zumba, this is your exclusive time to laugh, time to shine, time to rise!

Free Spaces for Community

Working with Sutton's Women Center (SWC) to allow everyone to participate, there are free spaces available. Please contact SWC or use the form below to message for more information.

Walk Ins Welcome

We welcome walk-ins however you would receive a discount when booked in advance. A questionnaire and forms need to be completed prior to participation - make sure you arrive early to do so. £7.50 for walk-in and cash only.


Let’s connect on Instagram! Zumba Shifra is posting videos, hints and tips. We post fun content and share pictures of our ZUMBA QUEENS, so follow us for exlusive sneek peeks of upcoming choreography and songs!

Refer a Friend & Save!

For every friend you refer, we will provide you a code to save £1.00 off your next online booking. Your friend simply needs to add your name when completing the online booking.


We would love to hear from you, please read the reviews , rate and/or leave a review here on my Zumba official profile!!!

Book Your Zumba Slot Now

Don't loose out, book your Zumba slot in advance. Feel at ease with your space reserved and have your Physical Activity Readiness Questionnaire (PAR Q) and forms completed in advance.

Frequently Asked Questions

Where will the Zumba Fitness Class be held?

The classes are currently scheduled to take place Mondays at 6.30 at Cheam Park Farm - Kingston Avenue, SM3 9UE. New slots and times will be scheduled and made available via the book now button.

Is parking available?

Whilst there is no parking available onsite, there is plenty of free street parking available.

Are there any shower facilities?

There are no shower facilities but there are places to get changed.

Do I need to bring anything?

Would strongly recommend that you bring lots of water and a towel for when you sweat!

Are there toilets on site?

Yes there are toilets onsite.

What if I'm running late?

The warm up is an essential part of Zumba.  If you are late and miss the warm up, you might not be able to participate, so please come early to avoid disappointment.  If you're planning on attending as a walk-in - please contact us using the form below to receive a copy of the questionnaire and form to save time on the day. This form only needs to be completed once.

Why do I need to fill in a form?

Zumba is a form of aerobic exercise, therefore it is important for both you and the instructor to be aware of your general fitness.

You only need to complete the form once.

Questions ?

If you have any questions or queries please feel free to send Zumba Shifra a message
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