Zumba Shifra

Hi Ladies!

Zumba Fitness Classes with Shifra will help you laugh, feel joyful and have fun all whilst burning calories!!!!
Please join me - bring your smile, a towel and water bottle for fun and fitness in Sutton!
Scroll down for more information or book your class on a date that suits you now.

Special Event!

On the 15th July all ticket sales will be donated to London's Air Ambulance Charity - Up Against Time Appeal.

As a charity, London’s Air Ambulance relies on 89 per cent of its funding from people like you to be able to save London’s most critically injured. Please support this charity by booking your slot now. 

Zumba @ SCD

Sutton Community Dance (SCD) is about regeneration and wellbeing - for our bodies, our town and our community.

At SCD we know dance has an incredible power to change lives, and today we can all start dancing for good...

Take a look at the SCD timetable to find the dance style you like.

Make Friends

Meet other amazing women and discover new friendships through Zumba, this is your exclusive time to laugh, time to shine, time to rise!

Try out one of Shifra's community classes at SCD in St Nicholas Centre, Sutton or at Cheam Park Farm Junior School.

Check out all of Shifra's classes on the official Zumba Website

Free Spaces for Community

Working with Sutton's Women Center (SWC) to allow everyone to participate, there are free spaces available. Please contact SWC or use the form below to message for more information.


Let’s connect on Instagram! Zumba Shifra is posting videos, hints and tips. We post fun content and share pictures of our ZUMBA QUEENS, so follow us for exlusive sneek peeks of upcoming choreography and songs!


We would love to hear from you, please read the reviews , rate and/or leave a review here on my Zumba official profile!!!

Book Your Zumba Slot Now

Don't loose out, book your Zumba slot in advance. Feel at ease with your space reserved and have your Physical Activity Readiness Questionnaire (PAR Q) and forms completed in advance.

Frequently Asked Questions

Where will the Zumba Fitness Class be held?

The classes are currently scheduled to take place Mondays at 6.30 at Cheam Park Farm - Kingston Avenue, SM3 9UE. New slots and times will be scheduled and made available via the book now button.

Is parking available?

Whilst there is no parking available onsite, there is plenty of free street parking available.

Are there any shower facilities?

There are no shower facilities but there are places to get changed.

Do I need to bring anything?

Would strongly recommend that you bring lots of water and a towel for when you sweat!

Are there toilets on site?

Yes there are toilets onsite.

What if I'm running late?

The warm up is an essential part of Zumba.  If you are late and miss the warm up, you might not be able to participate, so please come early to avoid disappointment.  If you're planning on attending as a walk-in - please contact us using the form below to receive a copy of the questionnaire and form to save time on the day. This form only needs to be completed once.

Why do I need to fill in a form?

Zumba is a form of aerobic exercise, therefore it is important for both you and the instructor to be aware of your general fitness.

You only need to complete the form once.

Questions ?

If you have any questions or queries please feel free to send Zumba Shifra a message
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